"The quieter you
become, the more you are able to
hear"
Baba Ram
Dass
July/August
2008
Stretching is simple,
it's committing to regular stretching and
following through that
are challenging for some. I will be offering
simple stretches over the next few mos. that
can be done at home and work.
May/June
2008
..."What sweet delight a
quiet life affords" William
Drummond....bringing massage therapy into
your life brings quiet to the
mind and body.
March/April
2008
"Got health? Massage
Therapy, as part of a healthy lifestyle,can
help you achieve and maintain good health by
managing your stress, pain, aches, tension
and body/mind discomforts. Here's to
your health!"
January/February
2008
"In an
overworked,overloaded,fast-paced,stressed
society, the healthy relief felt during
and after a massage therapy session can
be a
lifesaver"
November/December
2007
For
more and more people, regular massage therapy
sessions are as central to their physical
well-being as a healthy diet,regular exercise,
and adequate
sleep. Think of
regular massage treatments as an adjunct to
your health
plan and an investment in yourself.
September/October
2007
"Living
in a relaxed body will enable you to
better handle stresses in your life.
Nothing can take us back to that state of
wellbeing more quickly than massage
therapy".
July/August
2007
As massage therapy
stimulates the relaxation response,muscles
begin to relax, muscle tissue softens and
muscle tension is released.Massage Therapy is
soooo soooothing to the mind and
body.
May/June
2007
There are ways to
promote the relaxation response such as
exercise,meditation, listening to calming
music,quiet conversation,guided visualization,
biofeedback and massage therapy
March/April
2007
The antidote to stress is
known as the "relaxation response" which is
triggered by the parasympathetic branch of the
central nervous system.This action sends a message
to the body to relax,slow down and take a deep
breath.
January/February,
2007
Massage Therapy is better than a good tranquilizer
and serves
as a very helpful adjunct to other therapies
- Willibald Nagler, MD.
November/December,
2006
Touch is
essential for the healing and restoration of
mind and
body.
Massage therapy helps restore,
renew and
rejuvenate.
September/October,
2006
The more technology around us, the more the need
for
human touch.
