Something as simple as
your posture is very important to your
physical health and wellbeing. Good
posture means a straight spine in a
straight line from your neck to your
"sit" bones....those
sharp,boney prominences under your
buttocks.
Sitting with good
posture means sitting forward on your
"sit " bones w/ head,neck, shoulders and
back all in a straight line. Bad posture,
the slumping and slouching will have you
sitting on your tailbone....your spine
out of alignment.Slumping and slouching
also can contribute to "kyphosis", a
curvature of the upper spine( think of
the hump common amongst folks w/
osteoporosis).So...relax,shoulders down
away from your ears. B R E A T H
E....
July/August
2008
Whenever you feel a slump
in energy or feel as if your energy just left
you, drink lots of water. Whenever you feel
tired, drink lots of water. Fatigue is a common
symptom of dehydration....hydrate, hydrate,
hydrate.
May/June
2008
Hydrate, Hydrate, Hydrate
especially after a massage...water is a natural
cleanser enhancing our body's
plumbing.
March/April
2008
TIP- Chronic stress,
along with an unhealthy
diet...AKA...unhealthy food
choices,junk food, can add fat to your
belly...we know this but the cause is a
recent finding.Stress activates the
hormone neuropeptide Y which leads to fat
accumulation. Making healthy food choices
and receiving massage therapy to help
manage stress will help manage your
weight.
January/February
2008
Anyone can benefit from
massage therapy.
This month I am focusing
on moms and other primary caregivers.
Many folks who fall into these categories
are juggling motherhood, other
caregiving( an ill friend or family
member),a job outside the home,family
management and life(friendships,etc),They
are often stretched to the max and
exhausted.
Fatigue and feeling
constant pressure are common. Resolve to
take care and give care to the
caregiver this new year using
massage therapy....a welcome
respite!
November/December
2007
This time -tested home
remedy can provide quick headache relief. Put a
few drops of fresh lemon juice into a cup of
black coffee and drink in in small
sips.
Warning:
This is not for people w/ sensitive
stomachs!
September/October
2007
Headaches can be
alleviated by cold compresses.Moisten a cloth
in cold water by placing water and a few ice
cubes in a bowl. Swirl the cloth in the bowl
for a min. and apply to the painful area for 15
mins.
Extra"tip"...place 2
drops of peppermint essential oil on the cloth
before appying for an extra effective
effect.
July/August
2007
For natural joint and
muscle relief do this
exercise: Inhale, and as you exhale, turn your
head to look over your shoulder. Inhale as you
move your head back to center. Repeat on the
other side. Do 4 reps on each side
May/June
2007
Hours on the computer
is part of being sedentary. One easy fix is
moving your computer monitor level with your
head, rather than craning your neck to view
your screen on a desk.
March/April2007
80% of adults, at any
given time, are afflicted by neck pain due to a
sedentary lifestyle.
January/February
2007
Massage therapy
significantly enhances the function of joints
and muscles.
November/December
2006
Take care of yourself
with massage therapy, the most highly regarded
way to reduce stress,pain and
tension.
September/October
2006
Overuse syndrome or
the consistent use of the same muscle is a main
cause of pain.
